Get Started

When you come to No Place Like OM yoga studio in Danbury, CT, please try to arrive about 5-10 minutes before your class is scheduled to start.  We ask that you please remove your shoes and leave them on the mat as you enter the studio. If you are a first time student, we will need you to fill out some forms before the start of class.

Wear loose clothes that allow easy movement like sweats, T-shirts, yoga pants, or even shorts that you can stretch in. You may want to wear some layers, since your body may warm up during the class, and you may become cool during relaxation. Consider wearing as little jewelry as you are comfortable with, for your own comfort and safety. Avoid the use of scents in consideration of students who are sensitive to smell.

A typical class will include centering, warm ups, asanas (often referred to as "yoga poses"), pranayama (breathing techniques) and savasana with guided relaxation. Some classes may include meditation while others will not. Ultimately, this is your yoga. You will get from it what you put into it.

No Place Like Om has mats, blocks, ties, etc. for your use at the studio. Of course, you are welcome to bring your own mat if that feels more comfortable to you. The most important item to bring is an open beginner's mind and a willingness to learn and relax. Please leave your cell phones off or outside the studio to help preserve the studio as a safe and relaxing space.

Eat light! It is recommended that you not eat a large meal before class. Something light, like a piece of fruit or yogurt, is fine. If you are taking an evening class, try having a heavier lunch to help tide you over.